Blood Sugar Levels Chart

Have you known that glucose, or blood sugar in our bloodstream, is actually a primary source of body energy, digested from carbohydrates and sugar itself? Speaking of insulin, this is a hormone of the pancreas, providing energy too. The healthy point is in glucose/blood sugar and insulin levels, whether they are low, high or normal. Thus, glucose levels tend to be the lowest in the mornings, but rise after meals, depending on the amount of carbohydrates consumed. In fact, there is an excellent mechanism of regulating normal blood sugar levels. That means the extra glucose is stored in the liver (glycogen) until reabsorbing, when the level of sugar drops. That is why, it’s better to test the blood sugar levels on an empty stomach, normally after 6-8 hours after the last meal. This is called a ‘fasting blood sugar level’.

Blood Sugar Levels Chart 1
 

Blood Sugar Levels Chart 2
 

 
Controlling Blood Sugar,
or 3 Preventive Measures for Diabetes
 

It goes without saying that keeping blood sugar levels normal is essential. This can be easily done with the proper diet, containing lower sugar and refined carbohydrates: white flour and rice, bread, and other foods, rich in protein and fiber. Also, it is necessary to eat smaller meals but at regular intervals. By the way, all the diabetes sufferers follow a special diabetic diet plan, for controlling their sugar. Besides, moderate physical activity is known for regulating the glucose levels, by keeping in normal weight. Using the above blood sugar levels charts, everyone can check blood sugar levels and stay healthy.

 
3 Methods of Blood Sugar Testing
 

Glucose testing is done in order to determine whether an individual is asymptomatic for diabetes. In these terms, there are hyperglycemia and hypoglycemia. People with the former are diagnosed with diabetes, or high sugar levels. The urine and blood glucose tests, as well as blood sugar test home kits are the most common methods for measuring blood sugar levels. Nevertheless, blood sugar levels charts have proved to be more useful to doctors, in identifying the needs for either oral medication or insulin.

In a word, let your blood levels stay healthy.

{ 1 comment }